How to Cope with Sleeplessness without Using Prescription Medications

Sleeplessness happens for a variety of reasons, a few of which are actually signals of underlying and serious health conditions, such as sleep disorders (including obstructive sleep apnea).

However, sleeplessness may also occur due to plenty of other root causes, including stress, emotional upheaval, caffeine over consumption, and poor time management (among many others reasons).

If sleeplessness is an issue in your life, it is time to take control, without resorting to prescription drugs which may prove to be addictive or to have unpleasant side effects.

To help you sleep better, we’ve compiled a list of psychological and medical problems which may contribute to your sleeplessness, along with a variety of treatments that target existing, underlying conditions.

Battle Sleeplessness with CPAP Machines

If you find that you wake up a lot in the night, you might blame insomnia for your problems. However, the truth is often far more complex…

If you’re suffering from obstructive sleep apnea, it’s time to get a formal diagnosis from your doctor; without the right treatment, you’ll continue to suffer from sleeplessness and fitful sleep that deprive you of vital energy.

Other symptoms of obstructive sleep apnea include loud snoring, stop-starts in breathing (also known as apnea) and daytime fatigue.

By participating in a sleep study through your family doctor, you’ll be able to find out exactly what is wrong. After diagnosis, you’ll be ready to cure your sleeplessness forever with CPAP machines, CPAP nasal masks, and CPAP nasal pillows.

CPAP machines regulate airflow while you sleep, arresting stop-starts in breathing, so that you always wake up relaxed and refreshed. This is the only truly effective treatment for sleep apnea, and the machines and accessories are really quite affordable.

Often, this equipment is covered by medical insurance. Talk to a sleep apnea specialist today to find out more, or speak to your doctor about the myriad benefits of CPAP (continuous positive airway pressure) therapy.

De-stress for Better Sleep

If your emotions and your busy schedule are triggering sleeplessness, you really need to find ways to bring the pressure down.

Many life changes, such as divorce or work problems, will cause racing thoughts that keep you up all night long. Sometimes, changing the way that you feel will require big adjustments, such as ridding yourself of toxic relationships or a job that drags you down.

Since this type of sleeplessness is caused by your own psychological state, using therapy to uncover your subconscious motivations may also be very helpful.

Therapy isn’t just for people in crisis; it’s actually healthy for almost anyone, and insomniacs may respond well to a few types of therapy, including cognitive re-mapping that minimizes emotional trauma from the past.

Another Solution to Sleeplessness

Cutting caffeine out of your life will be an ideal way to reduce sleeplessness triggered by consumption of this popular, addictive stimulant. While giving up caffeine is tough, there are a variety of caffeine-free coffees and teas that will give you the taste that you’ve become accustomed to, without the “buzz” that caffeine gives you.

Now that you know how to cope with sleeplessness without using prescription medications, you’ll be ready to enjoy life and deeper, healthier, more satisfying sleep.