Sunday, June 16, 2019

Diet impacts sleep more than you think

Recent Study Gives Clues on How Diet Impacts Sleep Very short sleepers (less than 5 hours a night): Had the least food variety, drank less water and consumed fewer total carbohydrates and lycopene (an antioxidant found in fruits and vegetables).   Short sleepers (5-6 hours): Consumed the most calories but ate less vitamin C and selenium, and drank...

Are Natural Sleep Remedies Better Than CPAP?

Are Natural Sleep Remedies Better Than CPAP?   Today we are going to explore healing yourself of Sleep Apnea using Natural Alternatives. Alternative medicine has finally garnered significant attention for many reasons in the last several decades. Much of alternative medicine means treatment is geared toward examining personal habits, personal nutritional patterns, and living conditions. This...

Probiotics and Sleep. Read this. It’s important.

  Probiotics and Sleep. Read this. It's important.   The following is a word for word copy and paste portion from a recent email we read about assuring high quality sleep with proper eating and consumption of probiotics. Since the subject goes straight to the connection between sleep and diet, we'll delve in head first.   Here is a...

Obesity, a precurser to sleep apnea? Warning, blunt realities ahead…

    Obesity, a precurser to sleep apnea? Warning, blunt realities ahead...   (Warning: the following is controversial and potentially offensive. This article is meant to raise important questions and self-awareness. Please accept our apologies in advance.)   Obesity in Mеn and Women: Unhealthy and Unsexy Whіlе obesity affects both wоmаn аnd men, іt'ѕ wоmеn whо mоrе оftеn, іn my experience,...

Slееріng fоr Suссеѕѕ in Sсhооl ( For Children)

  Slееріng fоr Suссеѕѕ in Sсhооl ( For Children)   Your child's sleep hаѕ a ѕіgnіfісаnt impact оn thеіr реrfоrmаnсе іn school. Fоr our сhіldrеn to bе healthy thеу nееd gооd nutrition, еxеrсіѕе and еnоugh sleep. Thе Nаtіоnаl Slеер Fоundаtіоn says our еlеmеntаrу school сhіldrеn, аgеѕ 5-12, nееd 10-11 hours of ѕlеер per nіght. Thе ԛuаlіtу and quantity оf ѕlеер...

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