Thursday, December 13, 2018

Hоw tо Stау Aѕlеер – Thrее Easy Tips оn Hоw tо Get tо Sleep аnd Stay Asleep

 Hоw tо Stау Aѕlеер - Thrее Easy Tips оn Hоw tо Get tо Sleep аnd Stay Asleep     Hоw tо Stау Aѕlеер - Thrее Easy Tips оn Hоw tо Get tо Sleep аnd Stay Asleep If you аrе оnе оf thе mіllіоnѕ оf аdultѕ who hаvе trоublе sleeping, уоu knоw уоu are nоt аlоnе. Inѕоmnіа аffесtѕ uѕ...

Finally Have Her (or Him) Stop Snoring!

Finally Have Her (or Him) Stop Snoring!   My wife is an intelligent, hilarious, insightful woman...whom I used to loathe as soon as she fell asleep each night. Why? She’s prone to snoring—the sort of snoring that would make the walls rattle if we were featured inside a cartoon. This situation made us miserable: I lost...

Part Two: Top CPAP fails and How to solve them

  Part Two: Top CPAP fails and How to solve them   So, you have gradually been getting used to a CPAP mask, but... My CPAP mask has become uncomfortable to wear! Now what? When it comes to getting a new CPAP mask, it's important that you work together with your doctor and CPAP supplier to assure that the...

Part Three: Top CPAP fails and How to solve them!

Part Three: Top CPAP fails and How to solve them!   Some CPAP users experience immediate discomfort and long before considering mask fitting or CPAP pressure issues. Which leads us to today`s central question:   What do I do now? Am I allergic to my CPAP mask! Here are some tips on how you can test whether your skin is...

Part Five: Top CPAP fails and How to solve them

Part Five: Top CPAP fails and How to solve them Being sensitive to the CPAP experience is nothing new. But there are ways to lessen the impact of CPAP therapy. Read on because we dug deeper and found more practical solutions so you can remain compliant.   My nose is running or stuffy after I wear my CPAP...

Unraveling the Mystery of Getting & Maintaining Sleep, A Series

Unraveling the Mystery of Getting & Maintaining Sleep, A Series     For most, sleep is automatically expected. The moment your head or my own hits the pillow, slumber is supposed to naturally occur and provide next-day rejuvenation. However, when it takes more than laying one’s head upon a pillow to gain unconsciousness, other options might have to be...

Banned Sleep References?

 Banned Sleep References?   For some, sleep is as much as an art as it is a science. The moment your head hits the pillow, sleep is supposed to naturally occur, achieve restorative depth and rejuvenation. When it takes more than a simple pillow to gain sleep, other options have to be considered. especially when life...

Part Six: Top CPAP fails and How to solve them

 Part Six: Top CPAP fails and How to solve them I can't fall asleep easily with the CPAP mask on? This is a normal, temporary problem that occurs most often, especially with patients new to CPAP therapy. Read on for some quick, easy steps to get to sleep with your CPAP tonight.   On virtually all CPAP units,...

Part Seven: Top CPAP fails and how to solve them

Part Seven: Top CPAP fails and how to solve them   I keep on taking my CPAP mask at night without knowing it. For new users of CPAP, it is normal to wake up and find that you've removed the mask in your sleep. If you move a lot in your sleep and bump your mask off,...

It’s on! The Fitbit vs Airsense 10 CPAP sleep quality comparison review

    It's on! The Fitbit vs Airsense 10 CPAP sleep quality comparison review    Today we're breaking down two very popular products that deliver sleep feedback to the user: The Fitbit and the Resmed Airsense 10 CPAP. This comparison is to take a quick general look into the feedback, the type of information provided and an...

Why you should not listen to this Sleep Apnea Expert ~ completely

Why you shouldn't listen to this Sleep Apnea Expert ~ completely   There are many experts in the Sleep Apnea world, including the one featured in the above video. For the first minute, he is explaining accurate Sleep Apnea realities. However, he gets into an explanation of how the tongue is the only reason for Sleep Apnea. Let`s...

You have to use a CPAP? Here’s how to handle that…Part Four

You have to use a CPAP? Here's how to handle that...Part Four   (In the last post, it was advised to use the CPAP while awake in a pleasant setting, This is the next step...) Pleasantly distract yourself and keep using the PAP for 20 or 30 minutes or longer. This helps you to associate the CPAP with...

Guаrdіng Yоur Mоuth With a Slеер Apnea Mouthpiece by CPAP Clinic

Guаrdіng Yоur Mоuth With a Slеер Apnea Mouthpiece Nоthіng dіѕruрtѕ a good night's ѕlеер more thаn loud ѕnоrіng, аnd it іѕ аlѕо соnѕіdеrеd tо be thе leading саuѕе оf huѕbаndѕ or wives having tо ѕlеер оn thе couch. Fоr medical еxреrtѕ, lоud ѕnоrіng ѕhоuld not bе іgnоrеd bесаuѕе іt саn bе a sign оf ѕlеер...

From Sleep Study to PAP device, Step Two

From Sleep Study to PAP device, Step Two     So, your doctor recommended a Sleep Study for you and you had one done. And now your Sleep Doctor gave you a prescription to obtain a medical device called PAP. What you will learn in today's post: Three common types of PAP units and what each prescription looks like. ...

Sleep Apnea Facts that will astound you, Part Three

Sleep Apnea Facts that will astound you, Part Three     Sleep apnea is a condition where one stops breathing during sleep. The duration of the stoppage can last up to one minute or longer. And it adds up even more over the course of an entire night, which is incredibly dangerous. Just how dangerous can all...

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