Sunday, October 21, 2018

Unraveling the Mystery of Getting & Maintaining Sleep, A Series

Unraveling the Mystery of Getting & Maintaining Sleep, A Series     For most, sleep is automatically expected. The moment your head or my own hits the pillow, slumber is supposed to naturally occur and provide next-day rejuvenation. However, when it takes more than laying one’s head upon a pillow to gain unconsciousness, other options might have to be...

Banned Sleep References?

 Banned Sleep References?   For some, sleep is as much as an art as it is a science. The moment your head hits the pillow, sleep is supposed to naturally occur, achieve restorative depth and rejuvenation. When it takes more than a simple pillow to gain sleep, other options have to be considered. especially when life...

Part Six: Top CPAP fails and How to solve them

 Part Six: Top CPAP fails and How to solve them I can't fall asleep easily with the CPAP mask on? This is a normal, temporary problem that occurs most often, especially with patients new to CPAP therapy. Read on for some quick, easy steps to get to sleep with your CPAP tonight.   On virtually all CPAP units,...

Part Seven: Top CPAP fails and how to solve them

Part Seven: Top CPAP fails and how to solve them   I keep on taking my CPAP mask at night without knowing it. For new users of CPAP, it is normal to wake up and find that you've removed the mask in your sleep. If you move a lot in your sleep and bump your mask off,...

It’s on! The Fitbit vs Airsense 10 CPAP sleep quality comparison review

    It's on! The Fitbit vs Airsense 10 CPAP sleep quality comparison review    Today we're breaking down two very popular products that deliver sleep feedback to the user: The Fitbit and the Resmed Airsense 10 CPAP. This comparison is to take a quick general look into the feedback, the type of information provided and an...

Why you should not listen to this Sleep Apnea Expert ~ completely

Why you shouldn't listen to this Sleep Apnea Expert ~ completely   There are many experts in the Sleep Apnea world, including the one featured in the above video. For the first minute, he is explaining accurate Sleep Apnea realities. However, he gets into an explanation of how the tongue is the only reason for Sleep Apnea. Let`s...

You have to use a CPAP? Here’s how to handle that…Part Four

You have to use a CPAP? Here's how to handle that...Part Four   (In the last post, it was advised to use the CPAP while awake in a pleasant setting, This is the next step...) Pleasantly distract yourself and keep using the PAP for 20 or 30 minutes or longer. This helps you to associate the CPAP with...

Guаrdіng Yоur Mоuth With a Slеер Apnea Mouthpiece by CPAP Clinic

Guаrdіng Yоur Mоuth With a Slеер Apnea Mouthpiece Nоthіng dіѕruрtѕ a good night's ѕlеер more thаn loud ѕnоrіng, аnd it іѕ аlѕо соnѕіdеrеd tо be thе leading саuѕе оf huѕbаndѕ or wives having tо ѕlеер оn thе couch. Fоr medical еxреrtѕ, lоud ѕnоrіng ѕhоuld not bе іgnоrеd bесаuѕе іt саn bе a sign оf ѕlеер...

From Sleep Study to PAP device, Step Two

From Sleep Study to PAP device, Step Two     So, your doctor recommended a Sleep Study for you and you had one done. And now your Sleep Doctor gave you a prescription to obtain a medical device called PAP. What you will learn in today's post: Three common types of PAP units and what each prescription looks like. ...

Sleep Apnea Facts that will astound you, Part Three

Sleep Apnea Facts that will astound you, Part Three     Sleep apnea is a condition where one stops breathing during sleep. The duration of the stoppage can last up to one minute or longer. And it adds up even more over the course of an entire night, which is incredibly dangerous. Just how dangerous can all...

Sleep Apnea Facts that will astound you, Part Two

Sleep Apnea Facts that will astound you, Part Two     Sleep apnea is a condition when one stops breathing during sleep. The duration of the stoppage can last up to one minute or longer. And it adds up even more over the course of an entire night, which is incredibly dangerous. How dangerous? Let's look at...

Sleep Apnea Facts that will astound you, Part One

Sleep Apnea Facts that will astound you, Part One   Sleep apnea is a condition where one stops breathing during sleep. The duration of the stoppage can last up to one minute or longer. And it adds up even more over the course of an entire night, which is incredibly dangerous. How dangerous? Let’s cover one related...

Traveling with CPAP? Here are 7 more things to add to your list. Wait, it’s actually 9.

Traveling with CPAP? Here are 7 more things to add to your list, it's actually 9.   Traveling with CPAP is more common than ever. Have you ever noticed someone with a bag as generic as your laptop bag?  It might be a CPAP user. And if you’re one of them, then you know that preparation is...

Suspect you need a new PAP pressure setting? Here’s something you haven’t thought about doing.

  Suspect you need a new PAP pressure setting? Here's something you haven't thought about doing.       Many PAP users find themselves wondering if the air pressure from their PAP unit is precise. This is especially true if one is a long time user and PAP results (like great sleep, etc.) have decreased, and sleep disturbances have increased. The...

Airsense 10- Three Important Things That Will Surprise You

Airsense 10- Three Important Things That Will Surprise You     Fresh out of the box, the Resmed Airsense 10 comes ready to use in most situations. Here are three things not readily obvious when using your new Airsense 10: 1) When the device runs without your mask on, it will shut off after a few seconds. It...

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