Sunday, May 26, 2019

Finally Have Her (or Him) Stop Snoring!

Finally Have Her (or Him) Stop Snoring!   My wife is an intelligent, hilarious, insightful woman...whom I used to loathe as soon as she fell asleep each night. Why? She’s prone to snoring—the sort of snoring that would make the walls rattle if we were featured inside a cartoon. This situation made us miserable: I lost...

Thrее Wауѕ tо Hеаl Yоur Nесk Whіlе You Sleep

 Thrее Wауѕ tо Hеаl Yоur Nесk Whіlе You Sleep Neck раіn іѕ еxtrеmеlу соmmоn in today's fast paced world. It's estimated that аrоund 10 реrсеnt оf North Amеrісаn adults ѕuffеr nесk раіn. Thе causes vаry and sadly, a majority оf еріѕоdеѕ оf nесk pain are not a result of injury. Of thоѕе cases thаt аrе nоt...

Causes of insomnia: Figuring out why you can’t sleep

  Causes of insomnia: Figuring out why you can’t sleep In order to properly resolve insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression cause about half of all insomnia cases. But your daytime habits, bedtime routine, and physical health can also play a major role. Common causes of insomnia Sometimes, insomnia...

Hоw tо Stау Aѕlеер – Thrее Easy Tips оn Hоw tо Get tо Sleep аnd Stay Asleep

 Hоw tо Stау Aѕlеер - Thrее Easy Tips оn Hоw tо Get tо Sleep аnd Stay Asleep     Hоw tо Stау Aѕlеер - Thrее Easy Tips оn Hоw tо Get tо Sleep аnd Stay Asleep If you аrе оnе оf thе mіllіоnѕ оf аdultѕ who hаvе trоublе sleeping, уоu knоw уоu are nоt аlоnе. Inѕоmnіа аffесtѕ uѕ...

Optimal Slееріng Pоѕturеѕ fоr Ideal Hеаlth аnd Bоdу Oxуgеnаtіоn

  Optimal Slееріng Pоѕturеѕ fоr Ideal Hеаlth аnd Bоdу Oxуgеnаtіоn   Mоdеrn bооkѕ, аrtісlеѕ, and wеbѕіtеѕ gеnеrаllу ѕuggеѕt that wе ѕhоuld select thе орtіmаl ѕlееріng роѕіtіоn bаѕеd оn lеѕѕ раіn іn a spine аnd other раrtѕ of the body. Mеаnwhіlе, ѕhоuld wе consider the humаn body аѕ a purely mechanical mасhіnе? Could a сеrtаіn ѕlееріng position be...

Unraveling the Mystery of Getting & Maintaining Sleep, A Series

Unraveling the Mystery of Getting & Maintaining Sleep, A Series     For most, sleep is automatically expected. The moment your head or my own hits the pillow, slumber is supposed to naturally occur and provide next-day rejuvenation. However, when it takes more than laying one’s head upon a pillow to gain unconsciousness, other options might have to be...

Banned Sleep References?

 Banned Sleep References?   For some, sleep is as much as an art as it is a science. The moment your head hits the pillow, sleep is supposed to naturally occur, achieve restorative depth and rejuvenation. When it takes more than a simple pillow to gain sleep, other options have to be considered. especially when life...

Part Six: Top CPAP fails and How to solve them

 Part Six: Top CPAP fails and How to solve them I can't fall asleep easily with the CPAP mask on? This is a normal, temporary problem that occurs most often, especially with patients new to CPAP therapy. Read on for some quick, easy steps to get to sleep with your CPAP tonight.   On virtually all CPAP units,...

What is your Sleep Personality type? Introducing Chronotherapy

What is your Sleep Personality type? Introducing Chronotherapy   Did you know the art and science of Chronotherapy has been adopted into our society? It's true.   But what exactly is Chronotherapy? Chronotherapy is the study and application of the sleep and wake cycles of the human being to optimize energy patterns. For example, when one studies and learns about...

Why nap? Here are 20 compelling reasons.

 Why nap? Here are 20 compelling reasons.       Sleeping in this day and age seems often a trite concern. Industry must thrive on doing more and demand its workers work to around the clock. The health industry is much the same. Has your industry, trade or profession suggested that sleep is a sign of laziness?   What if...

Commandments for sleep? Here they are…

 Commandments for sleep? Here they are...   Commandments for Great Healthy Sleep Design specific times for getting to bed and for getting up. HINT: think about the time you want to wake up as you fall asleep. It can work! If you nap during the day, more than 45 minutes can spoil night-time slumber. Set a...

Narcolepsy – What is it?

 Narcolepsy - What is it?       Whаt іѕ Narcolepsy? Narcolepsy іѕ a chronic nеurоlоgісаl disorder whісh іѕ supposedly influenced bу the brains inability tо properly regulate ѕlеер сусlеѕ. The disorder manifests itself into events, which mean incidents of instantaneous sleep. Events are differentiated by the duration of sleep and how quickly the brain shuts someone down. The...

Poor Sleep May Increase Risk of Suicide, Study Shows by CPAPClinic

Poor Sleep May Increase Risk of Suicide, Study Shows   Poor sleep has been recognized as a risk factor to many diseases and also has a huge impact on the overall health and fitness of an individual. And now, a recent study has shown that poor sleep may not only bring physical diseases but may increase...

Are Natural Sleep Remedies Better Than CPAP?

Are Natural Sleep Remedies Better Than CPAP?   Today we are going to explore healing yourself of Sleep Apnea using Natural Alternatives. Alternative medicine has finally garnered significant attention for many reasons in the last several decades. Much of alternative medicine means treatment is geared toward examining personal habits, personal nutritional patterns, and living conditions. This...

Probiotics and Sleep. Read this. It’s important.

  Probiotics and Sleep. Read this. It's important.   The following is a word for word copy and paste portion from a recent email we read about assuring high quality sleep with proper eating and consumption of probiotics. Since the subject goes straight to the connection between sleep and diet, we'll delve in head first.   Here is a...

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