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Towards a Better Sleep, Towards a Better You – Thanks to a CPAP Mask

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Missed breaths are usually in the interval of 10 seconds. That’s a long time of depriving your brain – and yourself – with oxygen.

But don’t panic, as sleep apnea is treatable. The most common treatment procedure involves the use of a CPAP machine – of course with a CPAP mask. The CPAP (Continuous Positive Airflow Pressure) machine provides a constant level of pressure in the air passageway to help you breathe normally.

In the case of sleep apnea, the muscles in your throat collapse – this is a natural occurrence when you sleep. However, there’s another kind of muscles, called the dilator muscles – that are responsible for working against such a collapse. When something is wrong with this phenomenon, sleep apnea, specifically, obstructive sleep apnea occurs.

When you’ve been diagnosed with sleep apnea, your doctor will prescribe the use of a CPAP mask. This acts as the interface between the machine itself – the one providing the airflow pressure – and your air passage. Continued and supervised use of the CPAP mask naturally results to increased quality in sleep.

When you are able to sleep better, of course, the list of benefits is endless.

You are well-rested.

When you are finally able to sleep well, with or without the use of a sleep apnea mask in Toronto or elsewhere, you wake up feeling rested. You don’t wake up feeling that you’ve not had an ounce of sleep. Instead, you greet the day feeling refreshed and with a bright outlook for the day – and the days – ahead of you.

You are more productive at work.

Because you have tons of energy enough to last for the whole day, you are more than eager to attend to your tasks at work. You have a clear head, thus, you will not find it difficult to accomplish your tasks. Because you don’t feel listless and lethargic, you can handle whatever it is that your boss asks you to do. Of course, you are also being true to your biological nature – that you are designed to be active during the day, and rested during the night.

You have better mood.

A good night’s sleep results to better mood. You don’t end up scowling at every person who happens to meet your gaze. You can relate to others better. Thank goodness for the CPAP machine – and the CPAP mask.

Indeed, seeking treatment for sleep apnea would lead to a better you. Through the use of Respironics CPAP machines in Toronto, for example, you are able to get back to your normal sleeping pattern. Through the use of the CPAP mask, you are able to keep your muscles working properly, thereby allowing you to have a restful night.

By seeking treatment for sleep apnea, you are doing yourself a favour. You are finding ways to have a restful night so that you will wake up feeling better. More importantly, by seeking treatment, you are striving to have better sleep, to make way for a better you!

CPAP Clinic – healthcare at your home

We serve Greater Toronto Area in Canada.

Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

Find Respironics CPAP machines in Toronto at CPAPClinic.ca. The site is also useful if you are looking for a CPAP mask in Toronto or a sleep apnea mask in Toronto. Visit us now!

Sleep Apnea Treatment Methods – The Pros and Cons

0

You’ve probably already heard of sleep apnea – it’s the condition when a person misses a breath (or more) while sleeping. The idea of someone “missing to breathe” seems funny but indeed, there are situations when the physical make-up of the person prevents him or her from breathing normally – especially while he or she is sleeping.

Obstructive Sleep Apnea

The common type of it is the Obstructive Sleep Apnea. This occurs when the upper part of the airway becomes narrow – as a result of the collapse of the tissues on it. Here’s how this happens:

When you sleep, the muscles on your upper airway (near the back of your throat) relax. Dilator muscles, however, are present to keep the air passage open and to help your breathe normally. Interference to this collapse-dilation mechanism causes you to miss your breath – literally, you do not breathe for a matter of seconds.

Significant absence of breathing can be disturbing – not to mention fatal. Thus, the treatment procedures are available to help both the sufferers – and the loved ones of these sufferers (if your partner snores loudly because of sleep apnea, would you, as his partner, be able to sleep well?).

CPAP Machine

The Continuous Positive Airflow Pressure (CPAP) machine is by far the most common sleep apnea treatment method. Of course, this is primarily because this is developed for this very purpose.

Sleep specialists use CPAP – and CPAP mask in Toronto or elsewhere – to provide constant air pressure. This keeps the collapse-dilation mechanism of the different sets of throat muscles working. In simpler terms, this sleep apnea treatment procedure prevents your throat muscles from blocking the airway.

However, the CPAP machine is not without limits. Some users report having throat or nose infection. Infection can be in the form of nasal congestion and dry throat. In addition, some patients experience difficulty in exhalation. This can be because of the kind of mask that’s being used. As such, many specialists prefer Respironics masks – in Toronto or elsewhere – because this brand is known for quality and cost-effectiveness.

Dental Devices

To address the concerns associated with the use of the CPAP machine as a treatment method, specialists turn to the use of dental devices. Among the common dental appliances are:

a. the Tongue Retaining Device – this holds the tongue in place, thereby keeping the airway open
b. the Mandibular Advancement Device – again, this sleep apnea treatment device aims to keep the airway open by slightly pushing the lower jaw forward and downward.

Perhaps because nothing in this world is perfect, some users still have a few complaints regarding the use of the above-mentioned dental devices as sleep apnea treatment methods. Among the most common concerns are dry lips, excessive salivation and tooth discomfort.

Any form of treatment somehow carries with it a certain “undesirable trait.” An antibiotic, for instance, would give you an upset stomach. The same holds true for sleep apnea treatment methods. There will always be pros and cons.

This article, in summary, presents the pros and cons of the most common methods used in treating sleep apnea. Hopefully, it was able to accomplish such purpose.

CPAP Clinic – healthcare at your home

We serve Greater Toronto Area in Canada.

Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

Use CPAP and CPAP mask in Toronto as an approach of sleep apnea treatment – Toronto or elsewhere. Visit CPAPClinic.ca for more information about this treatment method. Check out the site too for best deals in Respironics masks in Toronto.

Sleep Apnea Treatment Methods – The Pros and Cons

0

You’ve probably already heard of sleep apnea – it’s the condition when a person misses a breath (or more) while sleeping. The idea of someone “missing to breathe” seems funny but indeed, there are situations when the physical make-up of the person prevents him or her from breathing normally – especially while he or she is sleeping.

Obstructive Sleep Apnea

The common type of it is the Obstructive Sleep Apnea. This occurs when the upper part of the airway becomes narrow – as a result of the collapse of the tissues on it. Here’s how this happens:

When you sleep, the muscles on your upper airway (near the back of your throat) relax. Dilator muscles, however, are present to keep the air passage open and to help your breathe normally. Interference to this collapse-dilation mechanism causes you to miss your breath – literally, you do not breathe for a matter of seconds.

Significant absence of breathing can be disturbing – not to mention fatal. Thus, the treatment procedures are available to help both the sufferers – and the loved ones of these sufferers (if your partner snores loudly because of sleep apnea, would you, as his partner, be able to sleep well?).

CPAP Machine

The Continuous Positive Airflow Pressure (CPAP) machine is by far the most common sleep apnea treatment method. Of course, this is primarily because this is developed for this very purpose.

Sleep specialists use CPAP – and CPAP mask in Toronto or elsewhere – to provide constant air pressure. This keeps the collapse-dilation mechanism of the different sets of throat muscles working. In simpler terms, this sleep apnea treatment procedure prevents your throat muscles from blocking the airway.

However, the CPAP machine is not without limits. Some users report having throat or nose infection. Infection can be in the form of nasal congestion and dry throat. In addition, some patients experience difficulty in exhalation. This can be because of the kind of mask that’s being used. As such, many specialists prefer Respironics masks – in Toronto or elsewhere – because this brand is known for quality and cost-effectiveness.

Dental Devices

To address the concerns associated with the use of the CPAP machine as a treatment method, specialists turn to the use of dental devices. Among the common dental appliances are:

a. the Tongue Retaining Device – this holds the tongue in place, thereby keeping the airway open
b. the Mandibular Advancement Device – again, this sleep apnea treatment device aims to keep the airway open by slightly pushing the lower jaw forward and downward.

Perhaps because nothing in this world is perfect, some users still have a few complaints regarding the use of the above-mentioned dental devices as sleep apnea treatment methods. Among the most common concerns are dry lips, excessive salivation and tooth discomfort.

Any form of treatment somehow carries with it a certain “undesirable trait.” An antibiotic, for instance, would give you an upset stomach. The same holds true for sleep apnea treatment methods. There will always be pros and cons.

This article, in summary, presents the pros and cons of the most common methods used in treating sleep apnea. Hopefully, it was able to accomplish such purpose.

CPAP Clinic – healthcare at your home

We serve Greater Toronto Area in Canada.

Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

Use CPAP and CPAP mask in Toronto as an approach of sleep apnea treatment – Toronto or elsewhere. Visit CPAPClinic.ca for more information about this treatment method. Check out the site too for best deals in Respironics masks in Toronto.

Why You Should Treat Sleep Apnea

0

What is sleep apnea?

The word apnea means the “absence of breath;” thus, sleep apnea is a disorder characterized by pauses of breath – usually for an interval of 10 seconds or more. Although the sufferers of this condition are rarely aware of their episodes, they experience symptoms such as loud snoring and sleepiness during the day.

It can be characterized as obstructive, central or mixed. Obstructive sleep apnea (OSA) is the most common and happens when the upper airway becomes narrow due to the collapse of the tissues in it. Central sleep apnea (CSA) is caused by an abnormality in the central nervous system – the inability of the brain to tell your muscles to breathe. Mixed apnea is a combination of the two.

As with any other physical condition, it must be treated. If you have been diagnosed to have one, your doctor would most likely prescribe the use of a CPAP machine – in Toronto or elsewhere. A CPAP (continuous positive airflow pressure) machine supplies constant air pressure (usually ranging from 6 to 14 cm H2O to prevent the tissues in your upper airway from collapsing. As a result, the airway becomes wider – and breathing becomes easier for you.

Why treat sleep apnea then? The simplest and perhaps the most obvious reason is a good night’s sleep. And this holds true both for you – the sufferer and your loved ones (or basically anyone whom you share a bed/room with).

Benefits to You

Using the CPAP machine to treat sleep apnea is very important especially to the sufferer. For starters, it will normalize your sleep pattern. Needless to say, you will wake up feeling more refreshed and more rested if you had a long, steady, and an undisturbed sleep.

It is also important to treat sleep apnea because a good night’s sleep will make you more productive at work. If you lack sleep, you have difficulty concentrating an even the task of writing a 500-word article seems too tedious already.

On another note, asking specialists to treat sleep apnea results to better mood and less anxiety. Because you had sufficient rest, you will be less irritable and more approachable.

Benefits to Your Loved Ones

Recovering is not only beneficial to you – the sufferer – but it becomes advantageous to your loved ones as well , especially to the person whom you share the room with.

Had you chosen not to seek treatment, your loved ones will continue to be disturbed by your sleep pattern. What with all the loud snoring and irritability in the morning. They cannot sleep well too.

Had you chosen not to trust the CPAP machine – using some CPAP replacement parts in Toronto or elsewhere – to treat sleep apnea, your loved ones will still continue to feel stressed worrying about your condition.

Indeed, it is important to treat sleep apnea. It is beneficial to you – the sufferer – and to your partners and loved ones. At first, this kind of condition may seem negligible – anyway, what’s so wrong about not having enough sleep? At first, suffering from sleepiness during the day is just normal. But later on, you’d realize how much you’ve lost, and missed, just by simply missing to breathe during your sleep.

CPAP Clinic – healthcare at your home

We serve Greater Toronto Area in Canada.

Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

To yourself Treat sleep apnea in Toronto using a CPAP machine – in Toronto or elsewhere. Know where to find reliable CPAP replacement parts in Toronto. Visit CPAPClinic.ca now!

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When You Simply Can’t Stay Away From a CPAP Machine – The Risk Factors of Sleep Apnea

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Sleep apnea is a disorder characterized by breathing interruptions during sleep. Basically, if you have this condition, you are – in a way – forgetting to breathe.

The causes of types of sleep apnea are clearly structural in nature. This means that an abnormality in one of your body parts will cause you to have this condition. In Obstructive Sleep Apnea (OSA), it is the collapse of your throat muscles (and the inability of the dilating muscles to keep the airway clear) that causes you to skip a breath. In Central Sleep Apnea, it’s a misfiring in your brain that causes it. Simply put, your central nervous system forgets to tell you to breathe.

The usual approach to treat sleep apnea – in Toronto and elsewhere – is the use of a CPAP machine. This introduces a special kind of pressure in your airway to keep your muscles from collapsing. This pressure is called the continuous positive airway pressure, or in short, CPAP.

How do you prevent sleep apnea? You may ask. Well, there a number of prevention strategies on the list, but since this kind of condition is largely structural, efforts need to be doubled for you to truly stay away from a CPAP machine.

There are a number of risk factors associated with it. Meaning, you are more at risk to developing this condition if you satisfy any of the following conditions:

a. You are male.

Studies reveal that sleep apnea occurs more often in men than in women. Statistics in the United States shows that 4% in men but just 2% in women display the symptoms of OSA. With this, you can infer (albeit loosely) that men are in need of a CPAP machine more. They would even need CPAP replacement parts – in Toronto or elsewhere – more.

b. You are between ages 40-60.

It is more common among individuals who are aged between 40 and 60. This does not discount the fact, however, that also occurs in children and infants. Thus, it’s not safe to say that those aged below 40 would never ever be in need of a CPAP machine.

c. You are obese.

If you are obese, you are more likely to develop sleep apnea – and consequently to need a CPAP machine. This is especially true if fatty tissues are deposited around the abdomen.

d. You have these physical characteristics: a large neck, a narrow upper jaw, a receding chin, or a larger tongue, among others. All these “structural abnormalities” disturb the natural flow of air, and the normal functioning of your airways.

Remember however, that risk factors are not causes. A large neck, for instance, does not necessarily cause sleep apnea. You cannot go pointing to an overweight male and tell him that his size will cause substantial disturbance in his sleep. You cannot tell a 60-year old man that his age will cause him to develop it.

Risk factors merely state a correlation – a relationship between two factors. Risk factors only increase a person’s chances of getting this condition. No more, no less.

CPAP Clinic – healthcare at your home

We serve Greater Toronto Area in Canada.

Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

Are you looking for ways to treat sleep apnea in Toronto? Buy a CPAP machine in Toronto or elsewhere. Get it at CPAPClinic.ca. Visit our site too to find CPAP replacement parts in Toronto.

When You Simply Can’t Stay Away From a CPAP Machine – The Risk Factors of Sleep Apnea

Sleep apnea is a disorder characterized by breathing interruptions during sleep. Basically, if you have this condition, you are – in a way – forgetting to breathe.

The causes of types of sleep apnea are clearly structural in nature. This means that an abnormality in one of your body parts will cause you to have this condition. In Obstructive Sleep Apnea (OSA), it is the collapse of your throat muscles (and the inability of the dilating muscles to keep the airway clear) that causes you to skip a breath. In Central Sleep Apnea, it’s a misfiring in your brain that causes it. Simply put, your central nervous system forgets to tell you to breathe.

The usual approach to treat sleep apnea – in Toronto and elsewhere – is the use of a CPAP machine. This introduces a special kind of pressure in your airway to keep your muscles from collapsing. This pressure is called the continuous positive airway pressure, or in short, CPAP.

How do you prevent sleep apnea? You may ask. Well, there a number of prevention strategies on the list, but since this kind of condition is largely structural, efforts need to be doubled for you to truly stay away from a CPAP machine.

There are a number of risk factors associated with it. Meaning, you are more at risk to developing this condition if you satisfy any of the following conditions:

a. You are male.

Studies reveal that sleep apnea occurs more often in men than in women. Statistics in the United States shows that 4% in men but just 2% in women display the symptoms of OSA. With this, you can infer (albeit loosely) that men are in need of a CPAP machine more. They would even need CPAP replacement parts – in Toronto or elsewhere – more.

b. You are between ages 40-60.

It is more common among individuals who are aged between 40 and 60. This does not discount the fact, however, that also occurs in children and infants. Thus, it’s not safe to say that those aged below 40 would never ever be in need of a CPAP machine.

c. You are obese.

If you are obese, you are more likely to develop sleep apnea – and consequently to need a CPAP machine. This is especially true if fatty tissues are deposited around the abdomen.

d. You have these physical characteristics: a large neck, a narrow upper jaw, a receding chin, or a larger tongue, among others. All these “structural abnormalities” disturb the natural flow of air, and the normal functioning of your airways.

Remember however, that risk factors are not causes. A large neck, for instance, does not necessarily cause sleep apnea. You cannot go pointing to an overweight male and tell him that his size will cause substantial disturbance in his sleep. You cannot tell a 60-year old man that his age will cause him to develop it.

Risk factors merely state a correlation – a relationship between two factors. Risk factors only increase a person’s chances of getting this condition. No more, no less.

CPAP Clinic – healthcare at your home

We serve Greater Toronto Area in Canada.

Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

Are you looking for ways to treat sleep apnea in Toronto? Buy a CPAP machine in Toronto or elsewhere. Get it at CPAPClinic.ca. Visit our site too to find CPAP replacement parts in Toronto.

The More Invasive Sleep Apnea Treatment Procedures

Sleep apnea, the sleeping disorder characterized by pauses in breathing, is a fairly studied condition. For one, a number of it treatment procedures are already available. The most common of which is the use of CPAP and CPAP mask – in Toronto and elsewhere.

What is CPAP? It stands for Continuous Positive Airway Pressure – a kind of pressure ideal in keeping the muscles in your throat from collapsing. As you can recall, sleep apnea (specifically the Obtrusive kind) is caused by a certain blockage in the air path. This blockage results from the relaxation of your throat muscles while you sleep.

But some of you may not know that the CPAP machine is not the only sleep apnea treatment procedure. Yes, there are still other devices that you can use, especially when you cannot tolerate the discomfort of wearing a mask (Respironics masks in Toronto and elsewhere – for instance) while you sleep. Here are some of them:

The Use of Dental Devices

Sleep apnea is largely about a structural malfunction. This means that some of the parts of your body are going awry – and are not working properly. Malfunctions and abnormalities in the neck, jaw, throat, tongue or face will give you greater chances of developing sleep apnea.

One of the less common treatment options is the use of a dental device. Your doctor may give you a Mandibular Advancement Device or a Tongue Retaining Device. The latter helps your breathing by keeping your tongue in place. The former, on the other hand, pushes your jaw forward and down. Both of these dental devices aim to keep the airway open while you sleep.

Maxillary Expansion

This sleep apnea treatment method involves the application of a screw device to your upper teeth. This is especially helpful for patients with a narrow jaw – as the device reduces nasal pressure. This procedure, however, is non-surgical.

Surgery

If your condition becomes severe, some throat specialists may recommend that you take surgery. This sleep apnea treatment procedure, medically termed as Uvulopalatopharyngoplasty (UPPP) involves the removal of some of your throat tissues.

Yes, that name looks very long and difficult to read but it actually stands for three names of tissues: the uvula, the soft palate, and the pharynx. The uvula is a soft flap hanging down at the back of the mouth. Sometimes, this sleep apnea treatment procedure also involves the removal of the tonsils.All these tissues are removed for the purpose of widening the airway – especially at the upper part, near the throat’s opening.

If you are diagnosed with it, make sure you properly discuss with your doctors your treatment procedures. Don’t immediately opt for a surgery. This procedure is invasive enough. The fact that this sleep apnea treatment procedure has a success rate of only 50% should keep you from “going under the knife.” There are many other options available, take them. They may be uncomfortable at first, but discomfort may become negligible over time. Sometimes, discomfort is the price that you have to pay for keeping you – and your throat – intact.

CPAP Clinic – healthcare at your home
We serve Greater Toronto Area in Canada.
Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

Respironics masks in Toronto are for sale at CPAPClinic.com. The site also offers you some tips on the use of CPAP and CPAP mask or elsewhere. Visit the site too to learn more about sleep apnea treatment or elsewhere.

CPAP Machine – Care and Maintenance

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If you have sleep apnea, you know that your CPAP machine is the only tool that will determine if you will spend your day cranky and sleepy or focused and cheerful. This is why you need to wear it every night. This is also a good reason why you should take care of your CPAP machine.

These machines last, on average, 12 to 14 months. But if properly taken care of, the machine can last several years. And since they’re not exactly the cheapest equipment there is, you might want to make sure that they serve you for a good number of years. The following are great tips that will help you care for and maintain the optimal performance of your machine:

Proper Cleaning Schedule

It is important to wipe the whole mask and the external part of the machine every day. Other parts of the machine, however, need not be cleaned daily. The tubing, cushion, mask frame, and other parts will have to be cleaned once a week. The same is true for the filters of the machine. If the filter is the non-disposable type, you will have to replace it every six months. The disposable filters must be replaced when they have turned dark. Moreover, if you’re using a rental machine, you might have installed bacterial filters, too. These filters must be replaced every 10 to 14 days.

Proper Cleaning Process

The mask, its frame, and the cushion can be handwashed with warm soapy water. Use a detergent that is mild. You should also avoid using very strong cleaning agents, such as bleach, alcohol, solutions with chlorine, and other household cleaners. After washing these parts, make sure the you let them air dry. They should also never be dried under direct sunlight. Before putting them back together, make sure that they are not damaged.

It is also possible to use the dishwasher when washing these parts of the CPAP machine. Again, it it best to use a mild detergent and to air dry the parts away from direct sunlight. When you assemble the parts that you have cleaned, you must be careful so as not to damage them.

You can also wash the tubing in warm soapy water. Before putting it back on again, you must make sure that it has no holes or splits. Any damaged part that you see must be replaced right away.

As for the filters of the CPAP machine, cleaning them once a week is also important. These foam filters make sure that you do not inhale dust and pollens in the air. You can wash the foam with mild detergent and squeeze it under running water until it becomes light-colored again. If your machine does not have disposable filters, you would still need to get rid of them after half a year.

There are machines with disposable filters and these have to be replaced after 3 months. If you see them start to get dark in color, you’ll have to replace them right away. This ensures that you’re breathing only clean air while you are asleep.

CPAP Clinic – healthcare at your home
We serve Greater Toronto Area in Canada.
Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

Are you wondering where to buy a CPAP machine in Toronto? Check out CPAPClinic.ca for machines and CPAP masks in Toronto. This website also has CPAP accessories in Toronto in case some parts of your machine have been damaged.

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