CPAP CLINIC account verification
WHY to BUY
Client Satisfaction with CPAP CLINIC
Official PayPal Seal
Products

CPAP therapy CPAP machines

Best Auto-PAPs Auto-CPAP systems

CPAP Nasal Masks CPAP Nasal Masks

CPAP Nasal Pillows Nasal Pillows

CPAP Full-Face Mask CPAP Full-Face Masks

CPAP Accessories CPAP Accessories

CPAP Filters Replacement Filters Replacement

CPAP Mask Replacement Parts Replacement Parts

CPAP Humidifiers Canada Water Chambers

CPAP Tubing in Toronto Canada CPAP Tubing / Hoses

CPAP Cleaning CPAP Cleaning

Comfort Accessories Comfort Accessories

Power Accessories AC & DC Power

Insomnia books in Toronto Healthy Sleep Books

Useful Information

 

CPAP Clinic Resources

 

Books at CPAP Clinic: Take a Nap:Change Your Life

Books: Take a Nap:Change Your Life
Bookmark and Share
 
Title:
Take a Nap:Change Your Life
The Scientific Plan to Make You Smarter, Healthier, More Productive
Author:
Sara Mednick
Publisher:
Workman Publishing Company
Format:
Paperback
List Price:
$16.95
You Save:
$5.05 (30% OFF)
Your Price:
Price: $11.90
CPAP Mask and CPAP accessories to your PayPal
 
Overview:
A wake-up call! Dr. Sara Mednicks groundbreaking research provides compelling evidence that a midday snooze provides incredible physiological, psychological and cognitive benefits, and is the basis for her easy-to-follow program. If you want to be fully alert, energetic and in a good mood all day long, youll need to Take a Nap.Dr. James B. Maas, Cornell University; author, New York Times bestseller Power Sleep.

Product Description
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemicwhich afflicts an estimated 50 million Americansthrough a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleepeven how its possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.


ISBN-13: 9780761142904
ISBN-10: 0761142908
Language: English
Pages: 141
Loading

Store Hours

* 1110 Sheppard Ave. East, Unit #13 Toronto, ON, M2K 2W2

Mon-Fri:

9am-7pm

Saturday:

10am-3pm

Sunday:

CLOSED

CPAP Sanitizer

Cleaning and Disinfecting CPAP machines

This disinfector which is capable to kill various bacteria and viruses inside the CPAP machine.

CPAPClinic Clients

Register or Log in

FREE CPAP filters
Take a moment to fill the form and receive FREE CPAP FILTER in the mail
Buy CPAP with Paypal
Paypal payment for CPAP
Official PayPal Seal
Get CPAP mask FREE
Let us help you to check insurance coverage
Anti-Snoring
Snore Seal & Try it now... Chin-UP Strips ...
 
CPAP favorite Bookmark this page
CPAP Clinic is OHIP authorized vendor

2009 CPAP Clinic - Canadian, Toronto based, CPAP healthcare provider.

Toll-free: 1-877-430-CPAP(2727)  |  Fax: 1-888-477-7739  |  Email:info@cpapclinic.ca


View Larger Map       *Free Parking

View Larger Map       *Free Parking

View Larger Map       *Free Parking

© ResMed 2016. Images used under license.