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Books at CPAP Clinic: The Good Sleep Guide

Books: The Good Sleep Guide
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Title:
The Good Sleep Guide
Author:
Michael Van Straten
Publisher:
Kyle Cathie Ltd, UK
Format:
Paperback
List Price:
$16.95
You Save:
$5.05 (30% OFF)
Your Price:
Price: $11.90
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Overview:
Millions of people have sleeping problems, which can arise from many different causes. This work looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxation. Advice is included on topics such as beds and bedding, clothing, room temperature and ventilation, and the book also examines the effects of caffeine, alcohol, sleeping pills, stress, and eating and drinking habits.


ISBN-13: 9781856265393
ISBN-10: 1856265390
Language: English
Pages: 178
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