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Books at CPAP Clinic: The Insomnia Answer

Books: The Insomnia Answer
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The Insomnia Answer
A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Paul Glovinsky, Art Spielman
The Berkley Publishing Group, USA
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If you suffer from insomnia...'s likely you've tried every pill and program out there to get to sleep at night. But there's no "one size fits all" solution to insomnia—the latest clinical thinking holds that there are several different types of insomnia, each requiring a specialized treatment program. The key to effectively addressing sleeplessness lies in appreciating its effects on both your body and mind, and then mapping out a treatment plan based on the specific type of insomnia you have.

The first book to provide a personalized prescription for each of the three main types of insomnia, The Insomnia Answer goes far beyond simple recommendations like "cut out caffeine" and "avoid an afternoon nap." Dr. Paul Glovinsky and Dr. Art Spielman, clinical psychologists and specialists in the evaluation and treatment of sleep disorders, bring the mind back into the discussion of insomnia—teaching you how to prepare both your mind and body for sleep, and giving you the real answers you've been looking for to finally get the rest you need.

Do you have difficulty falling asleep? Do you have Sunday Night Insomnia? Do you dread the approach of bedtime? Does it take you hours to get to sleep? There's a treatment in here for you.

Do you have difficulty staying asleep? Do you awake with a start after sleeping a short time? Is about three hours of sleep all you can count on? Do you consistently awaken hours before you need to? There's a treatment in here for you.

Do you have a broken sleep pattern? Is your sleep scattered around the clock? Do you awaken many times across the night? Does working the night shift prevent you from getting adequate sleep? There's a treatment in here for you.

Based on cutting-edge knowledge of circadian rhythms developed and refined in research labs over the last two decades, as well as the authors' own model of insomnia, The Insomnia Answer offers a revolutionary new sleep program that helps you self-diagnose your particular type of insomnia and treat it accordingly. You'll learn how to be still in body and mind, how to stop trying to get to sleep, and, instead, how to let sleep find you.

About the Author Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. He also maintains a private practice in New York City as a clinical psychologist specializing in the treatment of sleep disorders. Dr. Glovinsky is an Adjunct Professor at The City College of the City University of New York and a Diplomate of the American Board of Sleep Medicine. He has been featured in numerous print, radio, and television stories on topics ranging from sleep disorders to test anxiety.

Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. A Diplomate of the American Board of Sleep Medicine, Dr. Spielman has been a consultant on insomnia to the National Institutes of Health for over twenty years. He is Professor of Psychology at The City College of the City University of New York and Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. He has also provided public education about sleep.

ISBN-13: 9780399532306
ISBN-10: 0399532307
Language: English
Pages: 272

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